Running Watches and Pedometers

Heart rate frequency monitor, or running watch, is a great accessory for losing weight. If you use it correctly, the resulting effect is healthy and efficient weight loss.

Running watches are clever enough to guide you through the phases of your training. If you combine them with a chest belt, they will be able to monitor your heart rate and burnt calories and regulate your condition training accordingly.

Don’t know how to use a running watch correctly? It is important to carefully regulate your heart rate frequency if you want to lose weight effectively. The ideal heart rate frequency can be determined as follows:

(((220 – your age) – your regular heart rate) * 0.6) + your regular heart rate