Resistance Bands with Handles

Resistance bands with handles are a great training accessory, be it at home, in a gym, outside or even in Pilates class. They are multifunctional, since you can use them to strengthen or stretch your entire body, including deep back muscles, large muscles, and even joint muscles. You can also use them to stretch while recovering from an injury. Because they have handles, exercising with them is comfortable and straightforward.