Flat Resistance Bands

Resistance bands are a great accessory for exercises, not only at your home, but also at a gym or outside. You can use them for Pilates training as well, since they are a multi-purpose equipment. While exercising with resistance bands, not only you exercise and stretch your muscles, you effectively strengthen your entire body – deep back muscles and joint muscles as well as large muscle groups. Resistance bands can also be used while convalescing and trying to get back into shape.