How to choose an indoor bike? Here is some practical advice!
General rules when choosing an indoor bike
- Consider who will use the indoor bike and how often
- Follow the recommended user weight and height limit
Indoor bike - handlebars
- Height-adjustable handlebars are a standard feature
- Most models have handlebars that can be also adjusted sideways
- Correct handlebar adjustment is essential for effective and comfortable training
Indoor bike - resistance adjustment
- The resistance is adjusted through the flywheel
- The resistance is marked either with degrees or +/– symbols
Indoor bike - pedals
- A standard feature are balanced pedals with adjustable straps for safe and effective exercising
- Some models are equipped with double-sided pedals with a SPD lock that can be used with cycling shoes
Indoor bike - core assembly of the cranks and flywheel
- The core assembly of the flywheel must correspond with the intensity of training
- Industrial bearings ensure smooth and quiet running
Indoor bike - saddle
- Make sure to choose the correct saddle
- A bigger saddle is not always the most comfortable one
- Look for ergonomically shaped saddles
- Gel saddles are very popular
- Adjustable height is an important feature
- Most indoor bike saddles can be also adjusted sideways
Indoor bike - indoor bikes and a flywheel
- The quality and intensity of your training depends on the correct flywheel weight
- Heavier flywheel provides smoother running and therefore more effective training
- The weight of the flywheel ranges between 10 and 30 kg
Indoor bike - braking system
- Indoor bikes are usually equipped with a caliper braking system
- The braking system ensures smooth regulation of higher resistance
- The disadvantage of the system is that it’s a bit noisier
- Higher-quality models have a safety brake for a quick stop
Types of indoor bikes
- Home indoor bikes – for home use
- Professional indoor bikes – for gyms and fitness centres