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Do you sit all day long in front of a computer or constantly use a keyboard? If so, the way you hold your head, neck and body can have unfortunate consequences for your back and neck muscles. These common body postures and repeated movements often result in pain in your body, especially if you don’t exercise regularly. Massage chairs are focused mainly on the upper half of your body which is the most problematic for people with a desk job. Using a massage chair brings a lot of advantages. The most important are described in the following text.
Most people don’t have access to massage parlours and similar facilities. Even then, very few people can afford to pay for a massage every day. A massage chair therefore presents an ideal alternative that will always be only few steps away. Even though a massage chair is relatively large one-time investment, in the long term it will definitely save you money. And all members of your household will be able to enjoy a relaxing massage practically anytime they want.
A massage chair will help you relax your muscles and relieve any pain. As a result, your overall mobility will improve. It is not uncommon for people to strain other muscles while trying to ease the pain in the aching ones. However, this often results in overloading other muscles in the area and an incorrect posture. A massage will help you get rid of the pain and relieve your muscles so that you can assume a correct posture again. The chair’s massage will return your spine to a natural position, relieving the pressure on your nerves. If you recline the backrest to a horizontal position, your whole back will be supported, thus relieving the pressure put on your spine.
Massage relaxes you and provides stress relief. Stress doesn’t only affect a person’s mental state, but their physical health as well. It can manifest in various ways, for example through insomnia, lack of appetite or high blood pressure. By getting rid of stress you lower the cortisol levels in your blood, which help stabilize your blood pressure.
Massage stimulates blood circulation in your muscles, speeding up regeneration after training or a strenuous physical activity. Blood distributes oxygen and nutrients to the cells and organs in the body and at the same time releases toxins. Stiff and strained muscles can prevent optimal blood flow. But once the muscles relax, blood flow will return to normal.
Massages also stimulate the production of endorphins. Endorphins are neurotransmitters that help reduce pain and stress. They evoke a feeling of contentedness and stimulate the immune system. Studies showed that endorphins are also activated during massage.
