Slide Board and Accessories Flowin Sport Pilates Edition

The concept of "flowing" was developed in cooperation with top Swedish decathletes. It has spread mainly to the area of recovery exercises, where it has also found its place. Flowin is now integrated into other sports, where the main task is to develop good fitness skills. Slide Board Flowin Sport is a training accessory that consists of a board (training area) and a set of small pads that can be attached to your hands, feet, knees or elbows. The whole set includes a transport case, making it easier for you to carry around. During the practice sessions, your own body weight is used as a natural resistance. The exercises have the form of concentrated friction movements, using the friction of pads against the sliding board (see video). This is the main feature of the Flowin board. Slide Board and Accessories Flowin Sport are suitable for group exercises and Pilates, as well as circuit training.

The included DVD focuses on the correct position of the whole body, strengthening the deep stabilization system, interscapular and large back muscles, as well as stretching the back of the thighs. 

Technical description:

• Simple and effective fitness accessory
• Exercising with your own body weight
• Very effectively strengthens all muscle groups
• Prevents injuries and back ache
• Quick and easy instalation
• Easy to use
• Durable
• Designed for users of all weights
• Maximum user height: no limit
• Weight: 2.5 kg
• Material: hard flexible thermoplastic
• Suitable for Pilates, group exercises, circuit training
• For both home and commercial use

Package contains:

• 1x rollable board 140 x 100 x 0.3 cm
• 1x manual
• 2x foot pads
• 2x hand pads
• 1x knee pad
• 1x travel case
• 1x DVD FLOWIN® PILATES I.